Making Change
It is during times of our greatest stress and anxiety when our money habits become solidified. As our fear increases, we grasp for safety. For me, that means grasping for more savings, liquidity, and conservatism in my investments. Historically, it has also meant that I try to work harder, faster, smarter. My mind is constantly five steps ahead of the present moment, thinking about what else I need to get done to be okay, and trying to slot too many to-do’s into tiny slots of time.The emotional stakes are higher in times like these, when we’re hearing daily of job losses, decimated retirement accounts, and stock market plunges. “When will it turn around?” is a more socially acceptable way of asking “Am I going to survive this?” which is really what we’re feeling at our core.
With such high stakes, our habits are intensified. Without examination, they become a more solid aspect of our personalities, as well as the non-negotiables in our relationships. “Of course I have to work this hard. Have you read the newspapers?” This calcification often leads to irreconcilable conflict in our marriages and professional relationships.
To help us transform these often sticky habits, a writer-colleague of mine, Ariane de Bonvoisin, has just come out with a new book, The First 30 Days: Making Any Change Easier, which can help you transform habits (including money habits) you’ve been trying to loosen for years. Wayne Dyer says “The First 30 Days is essential reading for anyone going through a change. I loved it!”
Loosening the white-knuckled grip of our habits is not easy work. I’ve been very intentionally slowing down and making my well-being in the present moment a much higher priority than simply getting more done. Not surprisingly, I’m also getting more done, because I’m more present to the task at hand rather than thinking about what’s next. And I’m prioritizing my interactions with living things (people & feelings) over non-living things (emails & spreadsheets), which is making me happier and more effective.
Make the change you intuit will most increase your well-being. For support, read Ariane’s book, do the habit-change exercises in the web-based Aliveguide, and attend Spencer’s and my forthcoming workshop on the magical Big Sur cliffs at Esalen Institute.
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